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Irene
Irene Malachowsky
co/founder/owner of
Blue Ridge Aikido & Yoga LLC
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Yoga
Our programs invite you to begin where you are and grow into the practice most
suited to your personal needs. Our goal is to to empower you with the ability,
awareness and pleasure to feel the transformative yoga experience.
We invite you to join us to share in the joy, vitality, and fulfillment you
will receive from practicing yoga.
Yoga Philosophy
The study and practice of yoga begins with awareness.
You begin where you are, and with practice, over time,
you build a solid foundation deeply rooted in a sense of
inner peace that supports one's health and happiness. Irene's personal practice of
yoga began over 25 years ago, and has developed into the gift that she shares with
others in hospital and corporate settings, as well as at the serene studio she and
Ron co-founded and built, located in the foothills of the Appalachian Mountains. Irene creates an
environment where each class is an opportunity for self-discovery. She provides a
foundation for you to cultivate awareness and develop the skills to establish a
personal practice. Irene empowers you to discover the benefits of yoga for yourself,
to use the path of yoga to support your life and foster health and well-being.
Ready to start? Contact us today for more information or to register for a class or workshop!
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Be sure to watch this video of an interview with
Yoga Teacher Lilias Folan and her students
Yoga is for everyone
See how Yoga can make a difference in your life!
Ron and Irene Malachowsky
with Gabriel Halpern, Iyengar Yoga Master Teacher
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Top 10 Reasons to
Practice Yoga:
- Stress Relief
- Pain Relief
- Better Breathing
- Improved Flexibility
- Increased Strength
- Weight Management
- Improved Circulation
- Cardiovascular Conditioning
- Better Body Alignment
- Balanced Living
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