Program Offerings
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NEW TO YOGA? Tuesdays or Saturdays Are you tired of the sow, stress, and winter blahs? Do you just need a break? Relief is at hand. Discover how yoga can: Wake up your muscles Warm your heart Melt away the pounds Revitalize your body Calm your mind Keep you feeling young at heart YOGA BASICS At Blue Ridge Aikido & Yoga (the BRAY) Starts Tuesday, March 10 4:30 - 5:30 p.m. and Saturday, March 6 9:30 a.m. -- 12:30 p.m. Investment $32 This 4 week yoga basics series is designed to awaken, balance and inspire you to make 2010 your year for radiant health! |
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Check Out Our Ongoing
YOGA CLASSES at the BRAY Tuesday morning 9:30 - 11 a.m.
Tuesday evening 6- 7:30 p.m. Thursday 6:00 - 7:30 p.m. You will also want to get your registration in early for two very special events:
Gabriel Haplern
of The Yoga Circle in Chicago April 9, 10 & 11 & Kay Hawkins
Saturday, May 15, 2010 And a very informative program facilitated by:
Dr. Sandra McLanahan
Monday, May 24, 2010 She offers a no nonsense talk on the relationship of nutrition and heart disease from an expert and author of Surgery and Its Alternatives. Guaranteed to leave you feeling inspired and empowered! |
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At The Fincastle Library Wednesday
A special FREE session April 7th 5:30 - 7 p.m. And join me for a very special introductory HeartMath Session April 14th 6 - 7:30 p.m. This program is for busy people who want to: Decrease stress Increase resilience & coherence Promote health & well-being YOGA FUNDAMENTALS A 6 week series starts May 12 5:30 - 7:00 p.m.
Spring is the perfect time to begin or to renew your Yoga Practice. Learn or refresh techniques to renew body, mind and spirit.
The program provides a solid foundation for beginning students and brings seasoned students back to the basics. Perfect for those who are balancing the many demands of family life and work/career challenges. Experience a more easefull body and a more peaceful mind! Registration Required
call Irene at 992-2212 Minimum 8 students |
